Yoga For UTI – Simple and Super Effective Yoga to Combat UTI

Yoga For UTI - Simple and Super Effective Yoga to Combat UTI

Urinary tract infections, or UTIs, are infections of the urinary tract that are caused by bacteria. Women are more likely than men to get infections in their urinary tracts. Medications and good hygiene are often used for prevention. This article recommends some yoga for UTIs that can help treat UTIs.

Depending on where the infection shows up, it could be more or less severe. Some of the signs are a burning feeling and pain, a change in the way urine looks, and a strong smell coming from the urine. UTIs are common, and if you don’t take care of them. They could come back, get worse, and even threaten your life. You can prevent it with yoga For UTIs.

What is UTI?

Urinary tract infections, or UTIs, are not only unpleasant, bothersome, and uncomfortable, but they may also be harmful to the kidneys if not treated immediately. Depending on what part of the urinary tract is infected, urinary tract infections can be more or less serious. Most of the symptoms of a lower tract infection are on the outside. while the symptoms of an infection that has spread to the upper part of the tract are more severe.

Read More:- Urinary Tract Infection in Adults-9 Best Preventive Measures

On average, a person goes to the bathroom 5–7 times a day, releasing at least 250 – 400mls of urine each time. Now imagine if it happens more frequently and with a burning sensation every time. This is a common sign of urinary tract infections, which is what we’re talking about.

What is UTI
What is UTI ?

Common Symptoms of UTI

The Urinary tract includes the kidneys, the ureters, the bladder, and the urethra. The kidneys are connected to the urine bladder by two thin tubes called ureters. Urethra Lesser Urine Volume: Small volumes of urine are discarded many times a day. The opening and sphincter are located at the bottom of the urine bladder, which is a muscular pouch. The upper urinary system is made up of the kidneys and ureters. The lower parts of the body are the bladder, urethra, and urinary sphincter. In men, the health and illness of the lower urinary tract are also affected by the prostate.

Infection of the Urinary Tract can be confirmed by the following symptoms:

  • Opaque Urine: Urine could appear whitish.
  • Frequent Urination: Urination is frequent.
  • Lesser Urine Volume: Many times a day, small amounts of urine are discarded.
  • Pelvic Pain: Men can feel pain in their pelvic region.
  • Internal Pain with Urination: The inside of the urinary tract may also be painful when urinating, either before or after.
  • Blood in Urine: It could be a sign that the infection is getting severe.
  • Burning Sensation: When urine passes the genital, it feels like the skin it touches is on fire. This feeling could last longer, meaning that it could be felt even when a person isn’t urinating.
  • Painful Urination: The urine stream damages the skin around the urethral opening due to frequent urination and increased concentration of the urine.
  • Pungently Odorous Urine: The odor of urine feels abnormal.

If the infection could not be managed in time, it spreads to the upper organs. which is a more severe condition and has the following symptoms in addition to those mentioned above:

  • Nausea and Vomiting: A part of natural immune system response, indicating severe infection.
  • Fever: The body’s natural immune response when bacteria enter the body.
  • Body Ache and Fatigue: A part of natural Immune system response.

Causes: Lifestyle, Physical

There are many different things that can cause a person to get sick. Those could come from a person’s lifestyle or routine, or they could be caused by the way their body is made up. To put it another way: The primary causes of illness are either lifestyle choices or underlying physical conditions.

Lifestyle Factors

Invasion of bacteria or viruses from dirty underwear, public toilet seats, etc, which have bacteria or viruses on them. Without proper protection. these bacteria may be passed from one person to the next in sexual intercourse. Holding your pee not only irritates the skin around the urethral opening but also makes the urethral muscle lose its tone. Over time, this makes the immune system at the urethral opening less effective.

Physical Factors

Weak immunity: An ineffective or sluggish immune response allows the growth of environmental bacteria inside the lower urinary tract.

Other infections: simultaneous other infections such as sexually transmitted ones STIs or Lack of healthy natural microbes can also cause Other UTIs.

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Yoga For Preventing Urinary Disorders

Yoga For UTI, Urethral and anal openings are naturally rich in beneficial microorganisms, which may be boosted by these techniques. If you’ve had a history of UTIs, it’s imperative that you include these poses into your daily yoga practice. These may be done in a short period of time after a meal.

1. Garland Pose Malasana

Stand on the mat, floor, or carpet with your feet a little further apart than usual. Join your hands in the Namaste shape and take a deep breath in. Slowly drop into a wide squat while letting your breath out slowly. Your toes should point away from the body and your elbows should go inside the knees. The forearms should be straight down and the back should be straight, but not tense. Now you can shut your eyes. Start breathing normally again.

Hold this pose for 7 to 10 seconds. In the final position, the knees and elbows should touch each other. Let go of the pose and do it five times again.

Garland Pose Malasana
Garland Pose Malasana – yoga for UTIs

Benefit of Garland Pose

Stretching the thighs, hips, ankles, and torso, Malasana is an excellent pose for strengthening the abdominal muscles. It strengthens the abdominal muscles and makes the colon work better, which helps you get rid of the waste. Malasana poses also improve blood flow and circulation in the pelvis, Thus it is Recommended yoga for UTIs.

2. Vajrasana Pose

Kneel on a thick mat, a blanket folded in half, a carpet, or your bed. Keep the soles of the feet facing up and close together. Lower the buttocks and put them between the feet so they are snug. Straighten your back and close your eyes and put your hands on your knees. There should be no tension or strain in any region of the body. Deepen your breath and focus on your body. Sit in this pose for around thirty minutes. If you are a beginner, Sitting for 2-3 minutes is recommended.

Vajrasana Pose
Vajrasana Pose -yoga for UTIs

Benefits of Vajrasana Pose

Vajrasana benefits the digestive system. It reduces blood flow to the legs and thighs and increases it in the stomach. Resulting in relieving UTIs. Vajrasana relieves gas and acidity too. It enhances our body’s ability to absorb nutrients. Try this Yoga For UTI.

3. Cow Face Or Gomukhasana

Sit with your legs stretched out on your mat or bed. Raise the right leg and slide the left leg under the right leg. The right leg should also be bent and placed over the left leg. Both feet should be on the other side of the body from each other. Place both feet as close as possible to the thighs of the other leg. Keep your back straight, but don’t tense up. Put the left hand on the knee of the right leg. Put your right hand on top of your left hand. Now Close your eyes. Try to take deep breaths.

After a few breaths, lift both arms out to the sides. Bend your left arm so that your hand rests on your right back. In the same way, bend the right arm and put the right hand on the left hand. Keep your hands close together. This is the last place. At first, stay like this for at least a minute. Let go of the hands five or six times.

Cow Face Or Gomukhasana
Cow Face Or Gomukhasana – yoga for UTIs

Benefits of Cow Face

Cow Face Or Gomukhasana increases the strength of the muscles in the back, hips, thighs, shoulders, chest, inner armpits, and triceps. It also enhances sexual performance and Stimulates kidneys. This is why It is a recommended yoga for UTIs.

General FAQs

Is yoga an effective treatment for UTIs?

All urological problems should be checked out by a doctor, but making changes to your lifestyle can help your bladder, urinary incontinence, pelvic floor, kidneys, and other problems. In addition to making changes to your diet, one of the best ways to help your urinary problems is to do yoga poses and stretch.

Can yoga cause blood in urine?

If you get tackled, hit, or fall to the ground during a heavy workout, blood could get into your urine. This is especially true if the injury hurts your kidneys. Having bloody urine is one of the early symptoms of a urinary tract infection (UTI).

Can yoga hurt your kidneys?

Yoga is a great way for people with kidney disease to take care of their bodies. Yoga can make a big difference in how healthy the kidneys are as a whole. It helps the kidney work better and can make life better for people with kidney disease.


A urinary tract infection is less of an illness and more of a lifestyle condition and a very painful one too. The yoga practices described here not only help prevent UTIs but they should also be done regularly to keep yourself healthy. Any practices whose names include the word “kriya” should ideally be started with the help of a yoga therapist. Also, if the person has more than one problem, they should tell their therapist before they start yoga for UTIs. People should do everything they can to stay clean, especially when it comes to their sex organs.

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