What does Yoni Mudra mean? and Its Benefit for Women

What does Yoni Mudra mean and What Energies does it Activate?

In a world dominated by masculinity, women can become estranged from their feminine energy. We live in a society that encourages both progress and struggle. We already have masculine qualities, but it’s okay to take a break from them and get familiar with Yoni Mudra. Yoni Mudra, also known as Shanmukhi Mudra.

Sometimes, we might feel that we do not have free control of our lives. We feel that everything is happening too quickly and that other people want to control us. Yoni mudra can help you get back on your feet and take charge of your life. Connect with the creative energy of the universe. Channel your inner goddess with yoni mudra.

What is Yoni Mudra?

“Yoni” is a Sanskrit word that means “the beginning of everything” or “divine passage.” This term refers to the private part of the female body (vagina). “Mudra” literally means “gesture,” and it is a hand gesture that is commonly used in Yoga classes.

Yoni Mudra helps you cultivate creative energy and detachment from the chaos of the outside world. It represents the womb of the goddess Kali. Kali is the face of femininity, truth, and radical freedom. She represents the sovereignty of the Self, courage, love, and the energy of the womb that gives life to a human being.

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Yoni Mudra stimulates breathing in the sacral area of the body, which is the seat of our emotions and feelings. This mudra promotes serenity and flow, as well as emotional balance and the ability to deal with life’s challenges more easily.

What is Yoni Mudra
What is Yoni Mudra?

Reconnection with the Feminine Essence

In our age of emancipation, the issue of restoring women’s power is important to every woman. We have lost touch with our feminine essence over time, which has made our feminine energy hard to access. When a woman lives “in isolation” from her feminine principle, she feels unhappy with herself as a woman. This makes life very hard and full of problems. This is a misunderstanding of a woman’s destiny, which can lead to health problems and, of course, problems with men.

Closed female energy causes problems in the family and makes it hard to have a good relationship with a partner. It makes you dislike yourself and turn away from being a woman. The Yoni Mudra is exactly that magical key, Which unlocks the doors to the vast space of the True Divine Feminine Essence.

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Benefits of the Yoni Mudra

  • Reduces the constant flow of thoughts in the head and helps to concentrate.
  • Helps to gain clarity of understanding of ongoing events.
  • Brings peace and harmony.
  • Releases the energy of Kundalini, which is located at the base of the spine.
  • The practice of this mudra is considered to be a very good exercise for men and women with fertility problems.
  • Relieves fatigue and stress when practiced before sleep.
  • Increases the flow of vital energy or prana.
  • Strengthens self-confidence.
  • Helps in regulating hormonal imbalances in menopausal women.

Summarizing The Benefits of Yoni mudra

Yoni mudra is a simple technique that can activate the flow of feminine creative energy. Concentrating on this mudra will help you see inner strength and endless possibilities.

What is Yoni Mudra
Summarizing The Benefits of Yoni mudra

How to do Yoni Mudra?

  • Sit in any comfortable position, mainly in Padmasana, Siddhasana.
  • Take a long breath, holding the air in your lungs.
  • Cover the ears with the thumbs of the hands, close the eyelids with the index fingers, close the nostrils with the middle fingers, the ring fingers should be above the lips, and the little fingers should be below them.
  • Without releasing the air from the lungs, concentrate on the Bindu chakra. Try to catch any signs of sound.
  • Release your breath and exhale.
  • The other fingers remain in the same position. Take a breath, close your nostrils, and repeat all the steps.

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Advance of Yoni Mudra

The feminine power of the Yoni Mudra can be used to bring the mind to rest by placing the fingers in a specific place on the face. This technique is called Shanmukhi mudra, an advanced form of Yoni mudra.

In Shanmukhi mudra, 6 sense organs – 2 ears, 2 eyes, nose and mouth are closed with 5 fingers:

  • Ears with the thumb.
  • Eyes with index fingers.
  • Nose with middle fingers.
  • The ring fingers are above the upper lip and the little fingers are below the lower lip.

Tips for Yoni Mudra

  • Find a quiet, peaceful place. Take the Vajrasana or Sukhasana pose with your back straight. Saddle up a few deep breaths in and out. Try to relax.
  • Connect your palms. The index finger and thumb touch together. Bend the remaining fingers and touch the fingers of the other hand.
  • To exit this mudra, simply straighten your bent fingers. Touch your fingertips together and bring your hands together in Namaste mudra in front of your chest.
  • Yoni mudra can be done at any time, especially when you are under stress and tension.
  • The best times to practice are first thing in the morning and right before bed. To get the results of Yoni mudra. It is suggested that you do it for 15 to 20 minutes three times a day.
Advance form of Yoni Mudra
Advance form of Yoni Mudra

General FAQs

Which mudras are safe to perform during pregnancy?

One of the most effective mudras for reducing anxiety and stress during pregnancy and the postpartum period is the Yoni mudra. It strengthens the uterus and increases sexual desire.

Does Yoni Mudra regulate uterus function and fertility?

It is good for the uterus and improves fertility, so it is recommended. People say that this mudra is a great exercise for women to do. It fixes hormonal imbalances and makes sure a woman’s reproductive system works at its best.

What does Yoni Mudra do?

Yoni Mudra helps calm the mind by stopping the constant chatter in your head that makes you worry. You can separate yourself from the world and take a much-needed break when you turn off your senses. During these quiet times, you can get your thoughts more organized and clear.

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