Weakness in Legs and 6 Easy Treatment Cues

Weakness in legs

Do your legs seem to be getting weaker and weaker?  Weakness in legs can have a variety of causes, so pay attention to your symptoms and speak with your doctor. Read on to find out why your legs are weak and what questions your doctor might ask to assess your condition.

Weakness in legs can be caused by a variety of factors. For young and middle-aged adults, wrongly chosen shoes, prolonged walking or standing, physical weakness following colds, and rigid diets may be the culprits.

The reasons for weakness in the elderly are likely to be more numerous and serious. This, as well as muscle atrophy and blood supply problems in the lower extremities.

Weakness in legs
Fig1: Soreness in lungs

What Causes Weakness in Legs?

The most common causes can be enumerated; however, because each case is unique, any component must be double-checked by the doctor. The following are the most common causes of leg weakness:

  • Changes in the vascular walls of the lower limbs, constriction, and blockage of blood vessels; atherosclerotic alterations in the vascular walls of the legs and feet; 
  • Varicose vein
  • Flat feet, irregular foot form;
  • Raynaud’s illness, obliterating endarteritis
  • Inflammation and degeneration of  joint, spine, and muscle system illnesses;
  • Pinched nerves, osteochondrosis
  • Thyroid illness and diabetes mellitus: endocrine disorders.
  • Blood pressure is too low;
  • Deficiency of potassium in the body, 
  • There are a variety of reasons for leg weakness, but it’s critical to pinpoint the exact cause in each case. After all, eliminating weakness necessitates removing the immediate root of the problem.
Weakness in legs
Fig 2: Back pain

Professional Treatment for Weakness in Legs

Leg weakness can be treated both at home and in a professional setting.

 While all causes of leg weakness should be addressed by a medical practitioner, some at-home therapies may be helpful while you wait to be assessed by a medical provider if your leg weakness has been gradual or is accompanied by trauma or injury.

Rest: Some types of leg weakness, particularly those related to injury or straining, benefit from rest.

While some causes of leg weakness recover with rest, others, such as leg weakness caused by prolonged bed rest or immobility, can be helped by progressive activity.

Weakness in legs
Fig3: Resting of legs

When should you see a Doctor?

Leg weakness should always trigger a visit to a medical professional because weakness in both legs can be a sign of a serious problem. The urgency with which you should see a doctor, on the other hand, is determined by criteria such as the duration, severity, and timing of your symptoms. If you see any of the following, schedule an appointment with your primary care provider:

  • Leg weakness that persists for a longer time
  • Leg weakness is getting worse.
  • Leg weakness is accompanied by additional symptoms: dizziness, fatigue, weight loss that isn’t explained, and/or headaches that don’t go away.
Weakness in legs
Fig 4: Visiting a doctor

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In case of emergency

If your leg weakness is caused by any of the following symptoms or circumstances, you should get medical help right away:

  • Feelings of jitters and/or chills
  • Sudden-onset
  • Inability to move the legs(paralysis)
  • Leg numbness is a condition in which the legs go numb.
  • Numbness in the arms and vision difficulties
  • Having difficulty balancing
  • Having difficulty speaking

Treatment of Weakness in Legs

Weakness in legs can be treated in a variety of ways. Of course, the primary goal of treatment for leg weakness should be to eliminate the underlying condition, whether it’s a spine, endocrine, or vascular problem. In addition, you should alter your daily routine to allow for both physical exercise and adequate rest. It is critical to consider the following considerations:

  • Spend more time outdoor, try to rest actively by taking walks in the park or along the river; 
  • Fully eat, consume fruits and vegetables to avoid vitamin deficiency and anemia;
  • Organize a contrast shower or foot bath regularly: hot and cold water alternating;
  • Choose comfy shoes for the season: if your shoes are unpleasant, you should replace them;
  • Avoid standing for a long time: It is preferable to sit or stroll around rather than stand for long periods.
  • Maintaining proper posture, engaging in back-strengthening activities, and scheduling preventive massage appointments regularly (about once a year) can help in reducing weakness in legs.

Why have my legs become so weak?

Sudden leg weakness should be taken seriously and should be treated as soon as possible. Stroke (due to a decrease in oxygen reaching regions of the brain), spinal cord injury, or a pinched nerve coming out of the spinal cord are all possible reasons for sudden leg paralysis.

When I walk, why do my legs feel so weak?

It’s also possible that your legs are constricted, weary, or weak. These are signs of a limb condition known as neural claudication. The neural leg claudication that occurs when you have lumbar canal stenosis begins when you stand up, worsens as you walk, and improves when you stop walking

Is it possible that leg weakness is inherited?

Leg weakness can be inherited or genetic and can be handed down through generations in a family. Muscular and myotonic dystrophies are two examples. Leg weakness caused by genetic factors is usually progressive, meaning it becomes worse with time.

What does leg weakness appear to suggest?

A sudden feeling of leg weakness that causes your legs to buckle or give out might be disconcerting. Weakness in your leg(s) might be caused by problems with your lower body’s nerves and muscles, and it’s usually treatable. The underlying reason may be a significant medical problem that necessitates emergency medical attention.

What kind of insufficiency causes leg weakness?

Vitamin D deficiency causes muscle weakness in the proximal muscle groups, which manifests as heaviness in the legs, fatigue, and difficulty climbing stairs and rising from a chair; the shortage is curable with treatment.

Is it possible for cardiac problems to induce leg weakness?

Heart failure is a widespread illness in the United States, affecting around 5 million individuals. Exercise and weight loss are suggested for those with heart failure. Many persons with heart failure, on the other hand, have weakness in their leg muscles, making activity difficult.

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