Stretch Marks Behind Knees – 5 Best DIYs to Reduce

Stretch marks, also known as striae, appear when your skin extends too quickly. Stretch marks behind knees can make us self-conscious though they are harmless. Continue reading this article to find out what creates stretch marks behind your knees and how to hide them.

The damaged area is covered in white, pink, or crimson lines as a result of this. They usually appear on your stomach, hips, and thighs, but they can also show up on your knees.

Fig 1: Stretch mark On stomach during pregnancy

What do Stretch Marks on the Knees Look Like?

When stretch marks on your knees first develop, they are usually pink or red, but they can also be purple. They appear as thin lines on the surface of your skin and can range in width from 1 to 10 millimeters. Your knees could have them on the front, back, or sides. Stretch marks fade in color with time, becoming white or very pale pink.

Stretch Marks behind knees
Fig 2: Stretch Marks behind knees

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Causes of Stretch Marks

Stretch marks around the knees can be caused by a variety of factors. Some of these factors are natural, while others may necessitate medical assistance.

1. Gender

 Stretch marks are twice as likely to appear in women as they are in males. This is mainly due to the regular hormonal shifts in their bodies, which may promote abnormal growth, resulting in stretch marks, particularly in the knees.

2. Pregnant Women

Pregnancy adds a significant amount of weight to a woman’s physique. As a result, the same set of knees would now be able to support more weight. This could put a lot of tension on the knees, thighs, and belly resulting in stretch marks.

3. Molecular Genetics

If your family has stretch marks on their knees, you’re likely to have them as well. It’s all down to those genes.

4. Obesity

Obesity puts a lot of strain on the knees because of the extra weight. Stretch marks on the knees may develop as a result of the added stress.

4. Growth

One of the most common causes of knee stretch marks is periods of rapid growth. Stretch marks, for example, are typical during adolescence, when your body undergoes fast development and change. Bodybuilders are also more likely to develop knee stretch marks, particularly if they focus their training on their legs.

5. Corticosteroids

Stretch marks can be caused by both oral and topical corticosteroids. They’re frequently used to treat inflammation. Stretch marks caused by corticosteroids are more purple in hue than stretch marks caused by other factors.

Fig3: Glucurinide

6. Medical problems

Stretch marks can also be caused by a variety of medical disorders. These diseases mainly affect your joints, such as your knees, or your endocrine system, which controls your growth.

Stretch marks behind the calves or on the knees can be caused by a variety of factors, including

  • Cushing’s syndrome
  • Ehlers-Danlos syndrome
  • lipedema  (a condition that causes excess fat in the legs)
  • Obesity in people with Marfan’s syndrome occurs as a result of hormonal imbalances.

Stretch Marks on Knees – Who Gets Them?

When the skin is stretched unusually, stretch marks emerge. Stretch marks vary in look and color depending on the skin and the reason. The persons who can have stretch marks on their knees are as follows.

Treatment of Stretch Marks

There is no proven method for entirely removing stretch marks.  However, there are a few ways to make them disappear and become less noticeable.

  • Chemical peeling
  • Cocoa butter
  • Laser therapy
  • Retinoid creams
  • Creams containing vitamin E
  • Derma rolling

How can We Get Rid of Stretch Marks Behind the Knees?

Removing of stretch mark cannot be completely done. However, there are some ways to reduce stretch marks

  • Exercise

Stretch mark reduction can be achieved by performing exercises that are specifically targeted at the stretch mark regions. If you have stretch marks on your knees, try a leg-focused workout regularly.

  • Healthy Diet

Consume a healthy diet rich in fresh fruits and vegetables, which are high in antioxidants that promote skin and hair health.

  • Maintain Weight

Excess weight puts persistent pressure on the skin, causing stretch marks to worsen and new ones to grow. Weight loss through diet and exercise will help them diminish and prevent new ones from appearing.

  • Keep Yourself Hydrated

Every day, drink eight to ten glasses of water. Water moisturizes the skin from the inside out. Water helps reduce stretch marks and supports the skin’s natural healing process by keeping it firm and hydrated.

  • Aloe Vera and Vitamin E cream

The massage done in circular motion improves skin suppleness while the aloe vera and vitamin E enhance skin cell renewal and collagen fiber formation.

Fig 4 : Treatment Methods

Can we get rid of stretch marks behind knees?

No,  Stretch marks rarely fade completely, but they can fade away over time! They normally disappear over time, especially when handled appropriately.

How long does it take for stretch marks to fade in pregnancy?

Stretch marks can take anywhere from 6 to 12 months to vanish after pregnancy

What is the reason behind the stretch marks on the backs of my legs?

Stretch marks appear when the body expands rapidly for whatever reason. And  Skin can’t keep up with the pace. Collagen is a kind of protein that improves the elastic capacity of the skin. If skin lacks the required amount of hydration, the marks appear when it expands.

Which oil is the most effective at removing stretch marks?

These are some oils that could hydrate our skin:
·       Argan oil.
·       Bitter almond oil.
·       Bitter orange oil.
·       Lavender oil.
·       Neroli oil.

Is it possible to get rid of stretch marks with lemon and baking soda mixture?

Lemon has bleaching capabilities that brighten the skin and eliminates dead skin cells, hence removing stretch marks. Stretch marks can be removed quickly and effectively using a mixture of baking soda and lemon juice.

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