Is Propel Water Good for You -11 Basic Cues

Propel water is a famous sports drink but the question Is propel water good for you is a question of concern.

Propel is a sports drink, but in reality, it is just a combination of water with electrolytes and various tastes added to it. These electrolytes are intended to restore the electrolytes lost through perspiration during an exercise, athletic event, or fitness class. Not only are these flavored drinks high in electrolytes, but they also include the daily required amount of vitamins B3, B5, B6, C, and E.

Propel Water, like other electrolyte drinks, is primarily intended for athletes. It’s more of a pre-workout drink than a social drink.

Is Propel Water Good for You
Fig1: Athletes drinking propel water

When we exercise, we sweat, and one of our body’s primary electrolytes, sodium, is lost along with it. Then, when you drink plain water, it dilutes the salt levels in your body, which are already low. 

To keep your body working at its best, you must restore both the lost fluid and electrolytes. Dehydration has been related to poor training results. Furthermore, salt is necessary for the proper functioning of neurons and muscles and the maintenance of blood pressure and fluid balance in our bodies.

Excessive sodium loss (hyponatremia) can cause nausea and vomiting, as well as disorientation, headache, sleepiness, irritability, muscular weakness/spasm/cramps, seizures, and, in extreme cases, coma.

Is Propel Water Good for You
Fig 2: Propel has Zero calories

Ingredients in Propel Water

Propel Water consists of Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (To Preserve Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine (Vitamin B6).

Here are some of the facts related to these ingredients:

  1. Sucralose and acesulfame potassium are used to sweeten Propel. Even though these artificial sweeteners have no calories, some study has linked them to various health problems.
  2. Propel is an electrolyte supplement. The salt and potassium content of Propel is much higher than that of tap water. If you’re sweating from exercise or hot exposure, this can be beneficial.
  3. Many vitamins have been added to Propel. Vitamins C, E, B3, B5, and B6 are all important. Vitamins added to fortified foods are unlikely to be as effective as those found in entire fruits and vegetables.
  4. There are no artificial colors in Propel. Artificial colors are used in several zero-calorie sports drinks.
  5. Citric acid, potassium sorbate, sodium hexametaphosphate, and calcium disodium EDTA are among the preservatives in Propel. Some people are concerned about preservatives, but they’ve been allowed by the FDA, and these don’t appear to be particularly dangerous.
Is Propel Water Good for You
Fig 3: Propel water

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Is Propel Water Good for You?

Let’s discuss the pros and cons of these ingredients in more depth which may give answer to your question is propel water good for you?

  • Sucralose and acesulfame potassium are used to sweeten Propel. Although there have been some worrying study findings for both, these artificial sweeteners are generally considered safe (GRAS). Propel is sugar-free and aspartame-free.
  • Sucralose appears to cause migraines in some persons. sucralose has the potential to promote insulin resistance through a variety of methods.
  • Sucralose appears to promote less weight reduction than would be predicted based on the number of calories consumed. As a result, it may not aid weight reduction as much as unsweetened beverages.
  • Propel water consists of artificial sweeteners which would not help lose weight.
  • Acetoacetamide, a breakdown product of acesulfame potassium, may harm the thyroid.
  • Propel is sugar-free and carb-free. Propel Electrolyte Water’s nutrition label lists 0 grams of total carbs and 0 grams of total sugars. As a result, Propel is appropriate for keto and other low-carb diets.
  • Sucralose, unlike regular sugar, is not absorbed in the small intestine and hence ends up in the large intestine. It appears to change the flora in your stomach, influencing your glucose tolerance.
  • Each 12-ounce serving of Propel Electrolyte Water has 160 milligrams of sodium and 40 milligrams of potassium.
  • Caffeine is not present in Propel water. It is not an energy drink, although a sports drink
  • If you’re in desperate need of hydration and electrolytes, Propel can be a better option than water. In most other instances, though, pure water would be preferable to Propel.
  • Propel water is not recommended daily because it consists of a large number of artificial sweeteners which may contribute to raising sugar levels and gaining weight.
Is Propel Water Good for You
Fig4: Propel has zero calories

Is it OK to drink Propel before going to bed?

You should not consume the electrolyte before going to bed. It may keep you up all night and produce a variety of health problems as a result of sleep disturbances.

Is Propel a hydrating product?

Drinking Helps You Stay Fit Water keeps you hydrated and replenishes electrolytes lost during activity. Drinking Propel water, a noncarbonated water drink containing vitamins and antioxidants can aid in the replenishment of fluids and electrolytes lost through exercise or sweating.

Is Propel sodium-rich?

Bottled water from Propel comes in 20-ounce bottles with 2.5 eight-ounce servings each bottle. Each serving contains 10 calories, 75 milligrams of sodium, 2 milligrams of sugar, 20 milligrams of potassium, and 50 milligrams of phosphorus.

What is propel water’s shelf life?

Propel’s flavored and unflavored beverages have different shelf lives. Unflavored Propel Electrolyte Water has a shelf life of 270 days, whereas flavored Propel Electrolyte Water has a shelf life of 180 days.

Do propel products contain gluten?

Propel products do not include any substances that have been associated with gluten sensitivity in grains or flours.

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