Is Body Armor Good For You? 4 Basic Detail

Is body armor good for you is a question that is now popular among sportspeople. Sports drinks are necessary to have on hand when engaging in strenuous exercise since they replace electrolytes such as sodium, calcium, and potassium in the body.

There are a lot of brands on the market, and it seems like more are coming out every month. Body Armor is one such brand.

Ingredients of Body Armor

BodyArmor is a good choice if you’re looking for a sports drink that fits into a more complex lifestyle. It’s kosher, vegan, soy-free, and gluten-free certified.

•         BodyArmor has 70 calories, 20 milligrams of sodium, 18 grams of carbs, and 350 milligrams of potassium in an 8-ounce serving. The same serving will give you:

•         Vitamins A, C, and E make up half of your recommended daily intake (RDI).

•         Vitamins B3, B5, B6, B9, and B12 at 100% of your RDI

•         Zinc intake of 35% of your RDI

Is Body Armor Good For You
Fig 1: Body Armor drink

Other ingredients include:

Pure Sugar cane

Pure cane sugar is used to sweeten the drink. Here, “cane sugar” could simply refer to normal sugar made from sugar cane. The presence of pure cane sugar also shows that it does not contain any artificial sweeteners, which are known to have their own set of adverse effects when used long-term. However, consuming too much cane sugar can lead to weight gain, obesity, and diabetes, especially if you are not exercising regularly.

Coconut Water

Concentrates are produced for commercial purposes since a juice that is devoid of the majority of its water content is easier to transport, and store, and has a longer shelf life. Concentrated juice and fresh juice are nutritionally comparable. The main distinction is that concentrate is frequently processed to include extra sugar, preservatives, coloring agents, and other ingredients to extend shelf life and improve flavor.

Nonetheless, the presence of coconut is a plus because it is a natural supply of sodium, potassium, and water, which are all essential components of any sports drink. There are no added sugars because it contains natural sugars.

Mixture of vitamins

Vitamins A, C, and E, all strong antioxidants, are found in Body Armor. These vitamins are beneficial because they aid in the neutralization of free radicals created as a result of oxidative stress during workouts. This beverage also contains vitamin B (B3,5,6,9,12), which aids in post-workout cell regeneration.

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BodyArmor contains electrolytes that restore the body’s electrolytes, including:

  • While potassium is important for replacing electrolytes in the body, phosphorous is essential for the production of adenosine triphosphate, which provides energy to muscles.
  • Magnesium oxide is a macronutrient and electrolyte that helps muscles contract. Blood glucose, the neurological system, and blood pressure are all regulated by it.
  • Zinc oxide is an electrolyte that helps to keep the immune system in good shape. Zinc also aids muscle recovery after a strenuous workout, allowing you to get more electrolytes and hydration.
Is Body Armor Good For You
Fig2: Body armor comes with different flavors

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What is not in Body Armor?

  • Artificial Colorants: These are absent in BodyArmor: There are no chemical colors or food coloring in BodyArmor. Natural sources of vivid and vibrant colors include vegetables, fruits, and vitamins like beta carotene.
  • Artificial Sweeteners: There are no artificial sweeteners in this drink. Its natural sweetness comes from pure cane sugar. Artificial sweeteners, like artificial coloring agents, cause controversy because of their serious side effects.
  • If you have caffeine sensitivity, this drink is for you. It’s caffeine-free, so it won’t make you any drier. Caffeine isn’t present in any of the BodyArmor LYTE flavors.
Is Body Armor Good For You
Fig 3: Sugar, caffeine, and artificial colors are avoided

Is Body armor good for you?

Besides all these active nutrients and no added sugar, a question is always arising in the mind of a sportsperson Is Body armor good for you?

Too many sports drinks, particularly BodyArmor, aren’t a smart choice because they’re high in added sugars, which discreetly raise your daily calorie total. Why acquire more sugar from your drink when you already get it from your food?

It’s also worth noting that sports drinks contain components that are beneficial to people who engage in severe activity for an hour or more. Adults should only take sports drinks if they are doing strong and prolonged exercise that lasts more than an hour.

If you don’t work out consistently or intensely, you won’t get the same benefits from BodyArmor sports beverages as athletes. You’ll be putting needless calories into your body.

Is Body Armor Good For You
Fig 4: Calories of body armor and water

Is BODYARMOR keeping you awake at night?

BODYARMOR EDGE is not a caffeinated beverage. BODYARMOR EDGE is a hydrating sports performance beverage with a caffeine boost. Energy drinks often only deliver energy – often containing artificial substances – and fail to address the importance of hydration for today’s active customers.

When is it appropriate to consume body armor?

BODYARMOR’s product line offers Superior Hydration before, during, and after physical exercise, as well as whenever you need it during the day.

Is it true that a body armor drink can help with a hangover?

Yes, the aftertaste is unpleasant, but Body Armor is not only high in electrolytes but also contains a lot of coconut water. So instead of just one, why not try two of the finest hangover cures?

Is it safe to drink body armor?

Because of its flavorings and GMO components, Body Armour is healthier than Gatorade, but neither is a poor choice, especially if you’ve just worked out and need to refuel.

Is it safe to drink BODYARMOR if you’re dehydrated?

This is a premium sports drink that is healthy for you and provides excellent hydration. BODYARMOR offers over 12 varieties of three products: Sports Drink, SportWater, and LYTE (a low-calorie variant). BODYARMOR is naturally sweetened, low in calories, and electrolyte-rich.

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