Folic Acid vs Folate – Which of Vitamin 9 is Best & Effective?

folic acid

Folic Acid vs Folate: Both are the different forms of vitamin 9. It has an important role in your body including cell growth and DNA synthesis. Low levels of these can associate with a high risk of health conditions.

Folic acid vs folate has a little difference between folic acid and folate, in fact, many health professionals do not know the actual pathway of these two different molecules.

As per the recent studies, it has been revealed about folic acid vs folate. Even ingestion of the wrong form may affect health in many ways.

What is the Difference Between Folic Acid vs Folate?

What is the Difference Between Folic Acid vs Folate?
This is important to understand the folic acid vs folate. This will help you to avoid the undesirable effects of vitamin 9. Moreover, you will consume the right one. Here, we are going to explain the difference between two of vitamin 9.


Folate is the natural source of vitamin 9. It is derived from the name folium. This generally found in leafy vegetables including beans, eggs, citrus fruit, avocados, and beef liver. It is the active form of vitamin v9.

The chemically it is also known as levomefolic acid or 5-methyltetrahydrofolate (M-MTHF). It changes into a biologically active form before entering into the bloodstream.

Additionally, it is essential for the formation of red blood cells and the function of cells. It helps in the repair of DNA.

You need to add folate in your diet otherwise, you may get ill due to the deficiency of this compound. Moreover, a folate deficiency may be responsible for the anemia, which is the condition of low red blood cells in the body.

Symptoms of Folate Deficiency

  • Pale skin
  • Gray hair
  • Growth problems
  • Shortness of breath
  • Weakness
  • Irritability
  • Tounge Swelling

Risk Factor of Folate Deficiency

Crohn’s Disease: – It is an inflammatory bowel disease that mostly affects the small intestine and colon. The symptoms include abdominal cramp, diarrhea, fever, stool, and fatigue.

Celiac Disease: – It is an abnormal reaction of the immune system to gluten. Gluten is generally found in rye, barley, oats, and wheat. Moreover, it mostly affects the intestine and digestive tract.

Symptoms include vomiting, abdominal pain, persistent diarrhea, or constipation

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Folic Acid

Folic Acid is the synthetic form of vitamin B9 that is known as pteroylmonoglutamic acid. It is important for the proper development of the human body.

Moreover, it is a really essential dietary supplement for the pregnant woman. It prevents the fetus from a birth defect and helps in the development of the brain and spinal cord.

It is generally added in the meal including processed food, cereals, dried beans, fruits, and grain products.

According to the obstetrics and Gynecology, during early development of a fetus, folic acid prevents him/her from neural defects.

Causes of Folic acid Deficiency

  • A lack of folic acid contain food
  • Lots of Alcohol drink
  • Stomach problem
  • Pregnancy
  • Side effects of a few medications

Symptoms of Folic Acid Deficiency

  • Fatigue
  • Low Energy
  • Pale skin
  • Racing Heart
  • Weight Loss
  • Headache

Pathways of Folic Acid vs Folate

Pathways of Folic Acid vs Folate

Why the folic acid vs folate is important to understand. Two different pathways of both folic acid and folate differentiate it well. A body absorbs both of them in different ways.

Folic Acid

After taking folic acid via food, it undergoes two conversions. Firstly it converts into dihydrofolate and then it converts into tetrahydrofolate.

After that, tetrahydrofolate converted to L methyl folate, which is the compound utilized by the body. It improves the cell functions as well as makes RBCs.

Additionally, L methyl folate builds the folic acid inside the body that a supplement contains the L-methyl folate is much better than folic acid.


The folate cycle has an essential role in cell metabolism. It has two functions are the delivery of one-carbon units to the methionine cycle.

That helps in methylation reactions and the synthesis of pyrimidines and purines

Folic acid vs folate:- These are two different forms of vitamin 9 and essential vitamins for the cell function.

General FAQ’s

What is the folic acid vs folate the same thing?

Folic acid vs folate both are the two forms of vitamin B9. But folic acid is the synthetic form of vitamin B9 whereas folate the natural form of vitamin B9

Is high folate bad?

A daily requirement of folate is 5mg per day.  However, high folate can cause abdominal pain, muscles cramp, sleep disorder, nausea, vomiting, and skin reaction. A required dose of folic acid will help you to improve body function.

Why do you need to take folic acid?

Folic acid prevents anemia by making red blood cells. Moreover, it is an essential pregnant woman to the growth of a fetus. this compound develops the brain of the baby and spinal cord.

What is the source of folate?

Folate is the natural form of Vitamin B9, which is naturally present in foods including green leafy vegetables, fruits, nuts, peas, seafood, and grains.

What problems can a folate deficiency cause?

Folate deficiency cannot fulfill only by eating folate-rich food. Apart from low folate food, disease or genetic mutations can cause a deficiency of folate. This deficiency can cause anemia that is a condition of low RBCs.

Is it good to take folic acid every day?

Folic acid is the form of vitamin b9, which is an essential compound for the body. Especially, a woman needs folic every day.
As per the study, a woman needs to take a dose of 400mcg folic acid every day. It improves the cell’s function and prevents the disease.

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One Comment

  1. zoritoler imol says:

    I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.

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