Do you have doubts about the effects of green tea on your periods? and Does green tea induce periods? Some people say that green tea makes their period come later. While others say that drinking green tea during periods calms menstrual cramps. Read this article to find out Does green tea induce periods or if it is a myth?
Why Do Periods Cause Cramps?
Menstrual cramps have many causes. Most of the time, Hormones (prostaglandins) make the stomach upset. Your uterus contracts throughout your menstrual period to help in the removal of its lining. Which are then released during periods. Prostaglandins are chemicals that act like hormones and are linked to pain and inflammation. They cause the uterine muscles to contract. Menstrual cramps are worse when there are more prostaglandins in the body.
Can Green Tea Reduce Menstrual Flow?
During your period, drinking green tea slows down the blood flow and controls the amount of iron in your blood. It also keeps your hemoglobin levels stable. Because green tea has less caffeine, it helps to prevent the growth of lumps.
However, green tea should be drunk in moderation (1-2 cups). since exceeding this limit might result in a rise in caffeine levels. This is not helpful during menstruation since it might impede blood flow and aggravate cramps.
Why Green Tea is Good for Periods
Does green tea induce periods? Keep reading to find out. It should come as no surprise to any tea lover that green tea has many health benefits, but it may also have side effects too. Even in some cases, consuming green tea is forbidden.
1. Calms Menstrual Cramps
According to some recent scientific research. EGCG catechins could be the reason that green tea can regulate hormone levels in women during their periods. For this reason, researchers have claimed that green tea during periods is beneficial.
Drinking green tea daily a week before your period can help reduce the pain caused by cramps and menstrual cramps.
2. Accelerate or Delay the Menstrual Cycle
Although there is no research to this date that specifically studies the effects of green tea on women’s periods. In a study that came out in the British Journal of Nutrition in 2006, it was found that women who drank several cups of green tea every day had lower levels of the hormone 17 beta-estradiol.
Which controls the delay of time between periods. Thus coming to the conclusion that drinking green tea may have a connection to periods of delay.
3. Early Period
On the other hand, some Japanese researchers have observed that teenagers who regularly drank green tea. They started getting their periods earlier than those who didn’t.
From what has been said, it is clear that using green tea to stop periods in teens before menarche would work. but it wouldn’t have the same effect after menarche. But excessive consumption of green tea could cause menstrual delays.
Side Effects of Green Tea During Periods
They say excessive consumption of anything has negative effects. Green tea has no side effects but what is if you drink it in a large amount. Drinking green tea during your period has benefits, but it also has some side effects too if consumed in excessive amounts. Some of them are listed below:
- Iron deficiency: Green tea may cause an iron deficiency if it is consumed in significant amounts during periods. As it stops the body from getting all of the iron it needs, it can cause anemia and mess up the menstrual cycle.
- Increases premenstrual syndrome: A large intake of green tea during periods may worsen premenstrual syndrome (PMS) in women. When PMS gets worse. It can make the body irritable and cause headaches, mood swings, stomach pain, etc. Because of this, green tea should be used in moderation, not more than two cups per day.
- Causes breast tenderness: If you drink more than 3–4 cups of green tea in a row. It can make your breasts sore and cause fluid to build up inside them, which can look like lumps. Green tea also makes you pee more and makes you feel more thirsty.
- Increases Anxiety: Anxiety is one of several side effects of the body’s hormonal changes that occur during periods. Green tea has a high concentration of caffeine, which causes the blood vessels to constrict and increases the heart rate. This makes the exaggeration of anxiety much more likely.
Ginger Tea is Ideal During Periods
Ginger is known as an emmenagogue, which means that it stimulates the flow of periods. The consumption of brewed tea that contains one tablespoon of honey and grated ginger has a great effect on relieving period cramps. When honey is combined with ginger, it enhances the effects of the ginger while also raising the temperature inside the body.
When the uterus gets hotter on the inside, it contracts, which causes menstruation. Consume a lot of ginger if you have irregular periods (not more than one teaspoon a day). It’s clear that ginger tea can help a lot when it comes to dealing with period cramps. There is nothing better than being able to make it at home!
How to Use Ginger Green Tea for Period?
First of all grate a piece of ginger. Get some water in a pot. Put ginger in it and let it boil for 5 minutes. After that strain it and add lemon juice and a half teaspoon of honey. During your menstrual cycle, drink this tea three times each day. You will feel a lot better.
Grate a piece of ginger. Get some water in a pot. Put ginger, along with special green tea leaves in it and let it boil for 3-4 minutes. Pour the water into the cup after you’ve strained the ginger. Dip a tea sachet into the cup. You can add lemon and honey for better taste and health benefits.
Can We Consume Green Tea During Periods?
Green tea is great to be consumed for periods But in moderation.
Excessive intake of green tea is prohibited as explained earlier in this article.
Does green tea induce periods and relieve cramps?
Green tea can reduce water retention and period cramps and bloat. The catechins included in green tea are quite powerful. They help to increase blood flow and decrease inflammation, which in turn helps to relieve pain.
Which foods help with heavy periods?
Heavy bleeding can be aided by eating foods that are high in potassium and iron. Which include bananas, dried fruit, green leafy vegetables like spinach, and legumes like lentils and chickpeas. Menstrual cramps may be relieved by using heat.
Does drinking tea help relieve period cramps?
Herbal teas have chemicals that can reduce inflammation and stop muscle spasms in the uterus, which can help relieve cramping. A simple, natural way to ease menstrual cramps is to drink chamomile, fennel, or ginger tea. Ginger is recommended.
Drinking green tea has been shown to have a relaxing effect on both the mind and the body. Green tea, like anything else, has both its advantages and disadvantages. It’s good for you through your most unpleasant days of the month if you consume it correctly.
So, does green tea induce periods? Yes, green tea does impact the body’s hormonal levels and raises supplement levels, but its influence on periods is still unknown. There is not any evidence of whether or not green tea induce periods. We really hope that this article was able to address all of your concerns about the use of green tea during periods.