Eye Health – Know Top 8 Best Food for it

Good eye health starts with the food on your plate. Most people believe that eyesight issues are common if your exposure to screens is more. Many also believe that it is bound to happen as you age. Though it is right to some extent, a balanced diet can always help to keep your vision perfect and your eyes healthy.

If you look for the kiwi fruit benefits or how almonds can help keep your eyes healthy, you will not wait a second before incorporating them into your diet. As per the studies, there are eye conditions that you can completely rule out by eating healthy.  However, if there is a complicated issue, you can look for an ENT specialist in Delhi.

Top 8 Foods for Good Eye Health

Here is a list of foods you should include in your diet to keep your vision intact and keep severe eye conditions at bay. All the food items listed below have essential nutrients and vitamins that prove beneficial for the eyes and have many side benefits.

Leafy Greens

Dark green, leafy vegetables like kale, spinach, and broccoli are extremely good for your eyes. They are rich in Vitamin E and C, which ensure that you don’t develop any long-term eye disease. You can include them in your diet in the form of salads or soups to get maximum benefits. Unfortunately, many people do not eat enough green vegetables every day, and that is where they put their health at risk.


Kiwi fruit’s benefits for your eyes are tremendous. Macular degeneration, an eye issue related to vision loss, can be reduced by 37% by consuming the fruit regularly. A high level of lutein and zeaxanthin in Kiwi contributes to this. Try to get farm-fresh Kiwis to get maximum benefits.


Eggs are another food that helps reduce the effects of macular degeneration and various other eye conditions. In addition, they are a good source of Vitamin E, C, and Zinc, which play a key role in keeping your eyes healthy.

If you are an egg eater, make sure you include them in your diet regularly to keep your eyes and your vision healthy.

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Many fish breeds are rich in omega-3 fatty acids. These are the ones that contribute to good eye health. Moreover, the oil from the fish is also fruitful for keeping the vision intact if you consume it the right way. So take advice from an ENT specialist in Delhi about the consumption of fish oil capsules, and you are sure to experience its positive impacts.


Though many nuts are good for the eyes, almonds have an edge. They are a rich source of Vitamin E which contributes to keeping your eyes healthy. Including almonds in your diet regularly will keep the age-related vision problems at bay, and it will also guard the healthy eye tissues against getting attacked by the damaged ones.


You have read the kiwi fruit benefits above; it is time to know more about other citrus fruits that you should eat. Fresh oranges, when they are available in the season, are the richest sources of Vitamin C. It also has other nutrients and vitamins which amalgamate to keep your eyes healthy. Consume the fruit rather than its juice because the fiber you get in the outer cover is also beneficial.


Beans and Legumes

Legumes and beans like kidney beans and lentils are beneficial for your eyes. They are rich sources of zinc and bioflavonoids, which protect your retina and also protect your eyes from cataracts and macular degeneration. If your eyes get long screen exposure, incorporating legumes and beans in your diet becomes a necessity.

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Other than the ones in the list, dairy products, different types of seeds like chia, flax, and likewise are also beneficial for eyes. Now you know the kiwi fruit benefits. You also have enough information about different foods that are useful.

It is time to start consuming them. Try to include them in your meals in multiple ways to experience the plethora of benefits that they offer. However, at the same time, you need to understand that serious eye issues need the attention of an ENT specialist in Delhi.

There are various telemedicine apps that you can use to book your appointment with a doctor and discuss your issues. Take good care of your eyes; it is through them that you get to see the beautiful world.

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