15 Benefits of lemon water for smokers

Benefits of lemon water for smokers: This post summarizes why smokers should drink lemon water. And also the myths and advantages of lemon water in contrast to smokers.

If you are a smoker or you want to lose weight you are welcome. I am just kidding, lemons benefit not only for the smokers or for fitness lovers, but they are for all who want to make their life healthier.

So, anyone can take their benefits and make themselves healthier. But before going further you should check our article on Can You smoke while on fast?

Here in this article, we’re going to talk about lemon water and its benefits for smokers.

What is lemon water?

Lemons are one of the best natural food for the body that have a wide variety of advantages.

This little, bright yellow natural fruit brings numerous potential uses, from cleaning your home to improving your health.

It adds flavors to dishes, treats skin issues and enhances your hair texture.

Nutrition Constituents of Lemon

There are numerous types of lemons but they usually contain similar measures of nutrients. One raw lemon without its peel has just

  • 17 calories,
  • 0.6 grams of protein, and
  • 0.2 grams of fat.

In contrast to numerous different natural products, lemons are low in sugar with just 1.5 grams of sugar per lemon (approx.).

Obviously, lemons are well known for their high vitamin-C content, and a single lemon offers you around 51% of your everyday vitamin-C needs.

Important nutrients and minerals in lemons are;

1. Phosphorus
The main function of phosphorus is in the growth and development of bones and teeth. It plays an essential role in how the body utilizes carbohydrates and fats.

2. Vitamin B6
Vitamin B6 enables the body to make several neurotransmitters, chemicals that convey signals from one nerve cell to another. It is required for normal brain health, function and development.

3. Thiamin
Thiamin (vitamin B1) helps the cells to convert carbohydrates into energy. The fundamental job of carbohydrates is to give vitality to the body, particularly to the mind and sensory system.

4. Copper
Copper is a basic supplement for the body. Together with iron, it empowers the body to form red blood cells. It helps in maintaining healthy bones, veins, blood vessels, and, and the immune system, and it adds contributes to iron absorption.

5. Iron
Iron is an important part of hemoglobin, the substance in RBCs that transport oxygen from your lungs to all parts of your body.

6. Riboflavin
It also is known as vitamin B2. We require riboflavin to nourish the nutrients like the carbohydrates, fats, and proteins in the foods we eat.

7. Manganese
It Improves bone growth and health when in combination with other nutrients.

8. Potassium
It may help in reducing blood pressure and water retention, protect against stroke and help to avoid osteoporosis and kidney stones.

9. Magnesium & Calcium
Increases energy, reduces muscle aches, improves heart health, Magnesium is vital for bone formation.

10. Pantothenic acid
Vitamin B5, additionally called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells.

When you drink a glass of water, it probably cold. However, Ayurveda instructs that drinking warm water, especially in the morning, has the ability to heal your body. Adding lemons to that warm water offers significantly progressively incredible benefits.

Benefits of Drinking Lemon Water for Smokers

For what reason, it would be a good idea for you to start drinking warm lemon water every morning.
In case you’re not convinced that you should give up your coffee for a glass of warm lemon water, here’s a look at the benefits you can appreciate when you make warm lemon water part of your daily routine.

The Benefits of Drinking Warm Lemon Water
Benefits of Drinking Lemon Water for Smokers

The top 15 claimed benefits why a smoker should be drinking lemon water are listed below:

Benefit #1: Improves Digestion

When you cut and squeeze a lemon in the glass of warm water it can improve your digestion.

Lemon juice not only encourages healthy digestion by loosening the toxins of your digestive tract.

But it also helps to stimulate your digestive system which triggers the liver to produce bile, which is needed for digestion.

Benefit #2: Easy remedies for Gas and heartburns

Another advantage you can notice is that your tummy gas and heartburn problem seems to be less.

Many people also confined that they have no longer have issues with constipation.

Benefit #3: Gives Your Immune System a Boost

As you know the immune system is a defense system to the body which helps us to fight germs and infections.
The high amount of vitamin C along with a little amount of potassium in the lemon juice gives your immune system a boost, and simultaneously fight off the infection.

Saponins found in lemons which have antimicrobial properties that may help to avert colds and seasonal influenza or flu.

Benefit #4: Sore Throats

Sore throats can be caused by viruses or bacteria. But, do you know sore throats can be caused by smoking? Yes! You read it right.

The main reason for sore throats in the smoker is the inhalation of hot, dry air and toxic chemicals. And this seems more in cool weather.

And when you drink normal water you get relief to your sore throat. But if you add a little amount of fresh lemon juice then due to its antibacterial properties, you get more relief from the sore throats.

Hence, drinking lemon water is one of the best benefits for smokers to reduce viral infections and their resulting sore throats.

Want to know why? lemon is such a sore throat reliever.

This is because of two reasons; First is due to Saponins, and second is Flavonoids.

1. Saponin is a chemical that is responsible for antibacterial properties of lemon while flavonoids are responsible for health benefits through signaling pathways and antioxidant effects.

2. Flavonoids are one reason why fruits and vegetables are a good source of body nutrients. Some advantages of eating flavinoids food are;

  • They reduced the risk of cancer, heart diseases, asthma, and stroke.
  • They are also responsible for the proper development and functioning of the body.

Benefit #5: Flushes Nicotine and other Toxins

When you are smoking or vaping tobacco or weeds like marijuana, then nicotine and THC are major toxins that get absorbed in your body and accumulates in various parts of the body.

It is practiced that drinking 3 to 4 liters a day, works fine for flushing out nicotine and THC from your body in a passage of 3-4 days. As nicotine in blood test gets detected up to 3 days. But lemon water speed up the process of toxic elimination.

It is true, but lemon juice is gentle diuretic in nature.

A research study called In vitro and in vivo study of the effect of lemon juice on urinary lithogenesis stated that the lemon juice seems to dissipate the effect of citrates which increases the excretion of oxalates.

So the blend of a couple of lemons in warm water enables the smoker’s body to flush away toxins and waste quickly.

The citric acid found in lemons also helps smokers to maximize enzyme function in the body. The citric acid also stimulates the liver and acts as a supporting role in detoxification.

So you can be considered that this is the one of the major benefits why smokers should drink lemon water.

Benefit #6: Insulin resistance

Another study called lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women stated they supposed that the lemon detox program reduces body fat and insulin resistance through caloric restriction.

Benefit #7: Weight Loss and Craving Control

If you want to cut out some sort of weight from your body then lemon water with some tweaks serves better calories cutting drink.

Lemon water also has an advantage for the smokers who what to cut some extra piles of fat.

A widely used lemon drink is lemon water with one spoon of the honey.

Besides this, you can also check our other lemon water recipes in the recipes section at the bottom of this post.

The science behind is that drinking warm lemon water increases your metabolic rate. That seems resemblances of the breakdown of body fat.

When you drink lemon for weight loss, it not only helps you to cut some weight but a fiber called pectin helps to reduce the craving of food.

This again helps you to avoid food while fasting for weight loss. You can also check our dedicated post on smoking and fasting for weight loss.

Benefit #8: Reduces Inflammation

As you knew that your fitness adviser told you to replace your standard vegetable cooking oil with olive oil. 

This is because they have anti-inflammatory properties. And this is also true for lemon juice water for a smoker, i.e. lemons are anti-inflammatory in nature.

You can understand inflammation is a process of protecting our body from infection and other foreign organisms by producing white blood cells and. 

One more thing I want to add here is that uric acid is one of the major causes of inflammation in the body. 

Uric acid commonly starts depositing in your joints, resulting in inflammation and pain. But you can use lemon water to expels out these deposits pits of uric acid from your body.

Related Post:

Benefit #9: Improves Skin Health

Regardless of what’s the stage of life you’re, if you have healthy skin then it dictates your inner beauty along with confidence.

Even if you are a heavy smoker, lemons can help you with keeping your skin looking glorious and enriching the true skin healthiness.

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine which reduces blood flow, leaving skin dry and discolored.

Lemon water is stacked with nutrient which helps you to fight the harm caused by free radicals to keep your skin looking fresh. These free radicals are the cause of your skin pimples.

A glass of lukewarm lemon water not only makes your skin health but also repairs the damaged skin.

It is also believed that lemon consumption decreases the sign of aging of the skin, i.e. it prevents wrinkles.

Wonder! How Lemon prevent wrinkles? It is due to the presence of its popular constituent that is Vitamin-C.

Your skin is elastic in nature, and as you get older the skin starts to lose its elasticity. And chemical called collagen which is responsible for the elasticity of the skin.

And vitamin-C helps the body for producing natural collagen which is basic to keeping your skin young and fresh.

So, as a smokers, one should never ignore this benefit of drinking lemon water.

Benefit #10: Balances Your Body’s pH

Balancing your body’s pH using lemon water is considered to be a myth.
Let’s put it this aside for a moment.

Fantasized This! Your mom slicing the lemons, your pick one slice and have a taste of it.

You even feel the sensations of a sour taste in your ears which shrivels your whole body. This is due to the acidity of lemon.

When lemon enters your body, it causes an alkalizing effect.
For your knowledge, alkalizing drugs are used to maintain disorders associated with the low pH of the body.

This is what citric acid comes in the role but it doesn’t create acidity in the body once metabolized.

For optimal health, your body should be alkaline, with a pH between 7.35 and 7.45.

This value should be maintained, and sipping lemon water daily helps to balance your body’s pH.

This also makes it easier for your body to fight sickness and disease.

Benefit #11: Shining Hair

Have you heard any product or advertising shampoo or gel that has a lemon? Hmm, don’t try to remember about these products. Your brain pictured what I am talking about.

In some hair products, the lemon extract is the major ingredient for hair care and hair treatments.

If you are a smoker, you know that nicotine from smoking accumulated in your hair. And a forensic examiner can even extract nicotine from hair.

Apart from some special conditions, the accumulation of nicotine is one of the major causes of your thinning, shading and graying of hair.

In that case, the effect of smoking is more observed in your hair. And lemon juice could be the major benefit for smokers.

Lemons not only maintaining shininess of hair due to rich Vitamin- C content, but also many scalp issues.

They are used as an inflammatory product for treating scalp problems like treatment of dandruff and itchiness.

One can also directly apply lemons on your scalp to reduce the itchiness of the scalp.

But if your skin is sensitive, I don’t recommend you to directly apply it to your scalp.

Try to mix with olive oil or coconut oil with lemon juice in 1:1 proportions and then apply on your scalp.

Benefit #12: Stress killer

You are now thinking that your failing of hair is only due to smoking habit but it is also what you eat and your stress level.

The best alternative to avoid your stress is to drink chilled lemonade.

What happens when you get stressed? You secret the hormone called cortisol.

But vitamin-C in lemon somehow stops cortisol metabolizing and also helps to minimize the stress.

So next time if you are in a situation where you are stressed then drink a chilled lemonade with a small amount of sprinkled salt with a couple of cubes in place of just water or alcohol.

Benefit #13: Prevents Kidney Stones

When you have pain on the left or right side of the abdomen then it is generally due to kidney disease.

And kidney stones are one of the most occurring kidney diseases. These kidney stones generally occur due to foods that are rich in oxalates.

As I already stated that for smokers nicotine and its metabolite like cotinine resist in the bloodstream for several days.

Nicotine remains in the blood for about 2-3 days while cotinine for 10 days.

And all these toxic materials are get flushed mainly by urination and here kidney has to work more.

This increases the chances of growth of kidney stones and other kidney diseases like swelling of the kidney.

A study suggested that lemon juice can be used as an alternative for the treatment of urinary calcium stones in patients with hypocitraturia.

Hypocitraturia is a condition of citrate excretion of less than 320 mg per day.

Another positive advantage of it is that it can increase the production of urinary citrate.

Urinary citrate is a chemical compound in the urine that keeps the development of stones that may incorporate up with kidney stones.

You can avoid all these conditions by drinking plenty of water. But if you add lemon juice in water, it serves you with more advantages.

As I stated earlier that it has an ability to dissolve the stones and even prevention of stones from growing.

So if you are a smoker you should grab this benefit of lemon water.

Benefit #14: Caffeine Replacement Therapy

One of the benefits of lemon water for a smoker is to cut the caffeine.

There is no need to replace your daily coffee with lemon water as both are best on their own prospectus. 

But if someone wants to cut the caffeine out then you can use the sips of lemon water. 

As coffee is known to decrease the craving of food as so as the lemon water. Hence it can be the best replacement therapy for caffeine intake.

Benefit #15: Increased Iron Absorption

You cut your skin, It bleeds red. You know why it is red, Ya! Its hemoglobin, But what is the constituents of hemoglobin, the answer is Iron.

So, iron absorption is one of the crucial minerals that your body needs to live. Hence, you must have an adequate amount of dietary iron in your meals.

Iron is also a component of myoglobin, an oxygen storage protein found in muscles. This oxygen is utilized when you use your muscles.

A lemon has about 0.6 mg which might be a major source of diety iron if you don’t have other sources of iron-rich food to eat.

So, this is one another benefits why smokers should drink lemon water.

Sort Summary: Benefits of lemons for smokers

Since lemons are mangled with such a large number of crucial nutrients and minerals, they offer some superb health benefits.

As per Medical News Today, a portion of the potential health benefits of consuming lemons regularly incorporate maintaining healthy skin, a stronger immune system, cancer prevention, diminished danger of coronary illness, and a lower risk of obesity.

A mild warm glass of water with lemon when you wakeup keeps you going throughout of day till you get to your bed.

In case you’re a smoker and you start your morning with a hot cup of tea or coffee, you might need to change your morning drink to decent warm lemon water.

Six Alarming Signs that make smokers drink lemon water

Vitamin C is one of the essential nutrients that must be consumed on a daily basis to get rid away from its deficiency. Here are the 6 most basic signs and symptoms of Vitamin C deficiency.

1. Bleeding Gums
If you brush your teeth and get a little redness or bleeding that implies you’re deficient in vitamin C and serious inadequacy can even prompt tooth loss.

2. Bright Red Spots around Follicles
Hair follicles contain numerous tiny blood vessels that can rupture because of a vitamin C deficiency, making brilliant red spots show up around the follicles.

3. Spoon-shaped fingernails
Vitamin-C lack is related to spoon-shaped fingernails and red lines or spots underneath the nail bed.

4. Slow healing of wounds
When smokers have lack Vitamin-C then it hurdles with tissue formation making wounds to heal more slowly. This is considered as an advanced indication of deficiency, so other signs and symptoms would almost certainly seem first.

5. Iron deficiency (Anemia)
The deficiency of Vitamin C increases the risk of iron deficiency anemia by lessening iron absorption and increasing the probability of bleeding.

6. Weak and brittle bones
Now again Vitamin-C is vital for bone growth and development. And insufficiency amount of vitamin-c can cause weaker and fragile bones.

Myths or Disapproved Benefits

Some above mention benefits are in the form of discussion as some researchers and scientists disapproved of them.

These are some most common benefits that are round in a circle that is not considered beneficial for health as per their scientific evidence:

These are the most common myths related to lemon water
These are the most common myths related to lemon water

Disapproved benefit 1: It helps to lose weight

  • Lemons contain a kind of fiber called pectin, which diminishes your craving and calorie consumption.
  • Lemon juice contains only a trace amount of pectin and there is no evidence that lemon water has any more benefits for weight loss than plain water.

Disapproved benefit 2: It fights cancer

  • There is claim emerged claim that alkalizing food helps to hinder the cancer cell growth. But, studies indicate they can grow in alkaline environments as well.
  • Additionally, cancer cells make their own acidic environment, and eating alkalizing food doesn’t stop it.

Disapproved benefit 3: It alkalizes your body

  • Another disapproved benefits is that lemon water influences the pH of your body.
  • Lemon water is said to alkalizing. In any case, neither the pH of your blood nor cells can be changed by what you eat.

Disapproved benefit 4: It raises your IQ

  • Drinking water – lemon-seasoned or something else – may enable you to feel increasingly focused in the morning, however, it can’t increase intelligence.
  • This is what, I agree the most than the previously listed ones.

In some cases, they might be proven to be false. But in my opinion, lemon water has more advantages than normal water.

So, don’t think much and get a glass of lemon water and fill it in your stomach.

Risk of drinking lemon water

While drinking lemon water in the morning is quite fashionable and healthy, did you know it’s making irreversible damage to your teeth?

Risk of lemon water on teeth
Risk of lemon water on teeth

Lemons are highly acidic properties mainly because of acid called citric acid.  Over time, routine consumption of lemon juice will cause the enamel to erode, eventually exposing the under-layer called dentine, which makes your teeth more prone to cavities.

Some tips of using lemon water without risking your teeth’ enamel:

1. Drink and Rinse

After drinking lemon water, rinse your mouth straightforward with tap water after drinking lemon water.

Doing this will help in restoring the normal pH balance by neutralizing the acidic environment of the mouth.

2. Use a straw

You can deal with this effectively by drinking lemon water with a straw.

3. Don’t Brush teeth directly

Try not to brush your teeth straight after drinking lemon water. Brushing your teeth right after drinking will dissolve teeth’s enamel quicker because of chemical (acid) softening the enamel, related to mechanical wear from brushing.

4. Chew Sugar-Free Gum

Another way to fight the acidic nature of lemon is to chew sugar-free gum after drinking lemon water.

This increases saliva development which neutralizes the acidic content of mouth. And in the case of nicotine gum, it is preferable to rinse first with water before using nicotine gum.

Things to avoid while using Lemons

Things to avoid while using lemon water
Things to avoid while using lemon water
  • Avoid having an excess of five lemons per day.
  • Try Do not take lemon juice directly as it may erode tooth enamel.
  • Do not use artificially lemon powders or chemically treated lemons.

Lemon Water Recipes for Smokers

You can invest your 5 minutes to make it. Here are the means by which you can prepare a tangy, vitamin-C rich lemon juice at home.

Things to avoid while using lemon water
4 Lemon Recipes Idea for Smokers

Recipe #1 A perfect lemon water

You agree with the fact that “SIMPLE IS GREAT”

Ingredients: 1 lemon and 1 glass water


  1. Heat the water till it gets warm.
  2. Squeeze the lemon juice into the glass of warm water.
  3. Stir well.

Recipe #2 – Lemon and Honey

It helps you to stay active throughout the day.

Ingredients: 1 glass warm water, 1 lemon, and 1 teaspoon honey.


  1. Squeeze the lemon juice into a glass of warm water.
  2. Add honey and
  3. Stir well.

Recipe #3 – Lemon and Mint

It is ideal to include it in your daily life, especially for smokers. Mint is rich in antioxidants which calms the intestinal walls, shields you from influenza and allergies.

Ingredients: 1 glass warm water, 1 lemon, and 6-7 mint leaves.


  1. Crush the mint leaves with some water.
  2. Filter out and put the liquid segment in a glass.
  3. Add one glass warm water to it and squeeze the lemon juice.
  4. Stir well.

Recipe #4 – Lemon and Ginger

Ginger has anti-inflammatory properties because it can reduce pain.

Ingredients: 1 glass warm water, ½ lemon, and ½ inch ginger.


  1. Crush the ginger.
  2. Put the crushed ginger into a glass.
  3. Add one glass warm water to it followed by the addition of squeezed lemon juice.
  4. Stir well.

When To Drink Lemon Water?

When to drink lemon water
When to drink lemon water

The best time to drink is the first thing in the morning right when you wake up this will help give you clean energy and is a great way to start your day. It is advisable to considered lemon water at least once a day.     

  • Drink ONE glass with an unfilled stomach early in the morning.
  • ONE glass with simple salt during the course of an exercise session.
  • Drink ONE glass 30 minutes before lunch and dinner.

Cold vs Warm Lemon water

A highly debated topic, when it comes to what to go with, cold or warm water. There are benefits of both water cold and warm and both are considered great in their prospectus.

For instance, some claim cold water helps to burn additional calories. While others accept that warm water improves stomach health and enhances digestion.

However, there is no such evidence to support either of two but it’s profound that the temperature makes any significant differences.

Therefore, it essentially comes down to your own choice of what you like to drink at the time.


So here we are at the last phase of the article on the benefits of lemon water for the smokers.

Although lemons may not be your first choice for a tasty snack. But lemons are one of the best foods out there not only for smokers but all who want to be healthy.

Regardless of whether the objective is weight loss, or full detox of nicotine and THC, or simply for being healthy, they must be considered in the diet also.

Besides this, Lemon is something that is easy to find, cost-effective and can take the place of other more costly beauty and skincare products.

Grab a glass of lemon water or make a fresh for yourself and go ahead and comment down if this article enriches your knowledge or not. It will inspire both of us.

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