Are Menthol Cigarettes More Dangerous? Facts & Explanation

Are menthol cigarettes more dangerous? After going through some medicinal papers, it appears that menthol was appeared to be just nearly as harmful as other cigarettes. So a short and concise answer to menthol cigarettes is dangerous or not is;

Based on my research, menthol cigarettes don’t generally appear to be more harmful than non-menthol cigarettes. Both cigarettes produce negative outcomes for health, including respiratory infection, cardiovascular and cancer growth. However, they are additionally more addictive because they are easier on the respiratory system, cause less anxiety in contrasted to un-flavored cigarettes. Hence, one is bound to continue smoking menthols.

All cigarettes are terrible for reproductive health – and menthols are no more awful. In any case, here’s the trick: Menthol creates a cooling impact, lessens the cruelty of tobacco smoke and suppresses coughing. These impacts may make menthol cigarettes additionally engaging or appealing to youth, inexperienced smokers.


Natural added substances are extracted from different plants and herbs used to improve on enhancing the flavor, yet they also may have pharmacological effects. For instance, some pharmacological effects incorporate analgesic, antibacterial, anti-cancer, antifungal, and hostile to viral properties.

In any case, these beneficial properties are lost once the herbs are burned and breathed in. Menthol is likewise added to cigarettes for taste. Menthol has desensitizing properties, which takes into consideration a more profound deeper inhalation of smoke. Many tobacco additive substances can add to unfavorably allergic responses that may likewise change the body’s cells normal functions, inclining them to diseases and different sicknesses. The primary reason for utilizing methanol as additives is to enhance the taste and smell of cigarettes so as to keep individuals smoking.

What is menthol?

Menthol is a natural compound made artificially or got from corn mint, peppermint, or other mint oils. They are either synthetic or produced using the extracts of mint oil. It is a waxy, crystalline substance, clear or white in color, which is solid at room temperature and melts at marginally above room temperature. Menthol gives a cooling sensation when applied to the skin or different tissues, (for example, the tongue, gums, or inside the cheeks).

Menthol’s capacity to produce a cooling sensation on the skin makes it an amazingly helpful fixing in after-sun creams, salves and lotions, which are intended to be applied to the skin after exposure to the sun.

The menthol in mentholated cigarettes has desensitizing properties so the smoker breathes in the smoke all the more profoundly deep into the lungs.

What is a menthol cigarette?

Menthol cigarettes are seasoned with menthol, which gives tobacco a minty flavor. These compound found in mint plants it can likewise be made in a lab. Menthol triggers the chilly delicate (cold-sensitive) nerves in the skin however that is not all. They are additionally a sedative which significantly gives a desensitizing impression that is the reason it’s in items like cough drops. Menthol cigarettes are excluded from the law, despite the fact that a few scientists guarantee that they might be more unsafe than ordinary cigarettes.

“Mentholated smoke animates cool receptors in the lungs, making the smoker hold his or her breath longer while inhaling,” clarifies a report of the American Legacy Foundation.

How Menthol cigarettes are manufactured?

Menthol cigarettes are manufactured likewise to non-mentholated cigarettes, with menthol included at any of a few phases amid (during) the manufacturing procedure which is either made from the extracts of mint oil or produced synthetically in a lab.

While following measures of menthol might be added to non-mentholated cigarettes for flavor or different reasons.

Menthol might be added to non-mentholated cigarettes for flavor or different reasons. And their concentration differs from cigarettes to cigarettes. There are mainly three types of mentholated cigarettes that which are distributed on the basis of the added concentration of menthol:

  • A regular menthol cigarette has in any value 0.3% menthol content by weight.
  • Lower-tar menthol cigarettes may have menthol levels up to 2%, so as to keep menthol used to reduce tar.
  • An ongoing advancement has been to incorporate a small container in or close to the filters channel which can be crushed to discharge extra menthol or other enhancing flavoring additives.

What happens when a person smokes?

In a general scenario the following process is seen as given below:

  • Pyrolysis: When tobacco is smoked, most of the nicotine is pyrolyzed.

Pyrolyzed means the thermal decomposition of materials at elevated temperatures.

  • Inhaled nicotine smoke sufficient to cause mild somatic dependency and mild to strong psychological dependency remains.
  • The amount of nicotine absorbed by the body from smoking depends on many factors, including the type of tobacco, whether the smoke is inhaled, and whether a filter is used.
  • There is also a formation of harmane, which seems to play an important role in nicotine addiction probably by facilitating dopamine release in the nucleus accumbens in response to nicotine stimuli.

Harmane is an amine found in a diversity of foods including coffee, sauces and cooked meat. It is additionally present in tobacco smoke.

Nucleus Accumbens assumes a central role in the reward circuit. Its activity depends predominantly on two fundamental neurotransmitters: dopamine and serotonin.

But in case of menthol cigarettes, as they induce the cooling effect in the lungs smokers prefer to hold the smoke in the lungs result in more absorption result in discrete in the levels of nucleus accumbens and harmane which make it too addictive than the regular one and also Pyrolyzed deposition of chemicals make it as dangerous as regular one.

Who smokes menthol cigarettes?

As per the Centers for Disease Control and Prevention, the greater part of smoker’s ages 12 to 17 use menthol cigarettes. Menthol cigarette use is high among African-Americans as well. And keep in mind that an attempt to stop smoking, they’re more averse to be successful, possibly as a result of a higher nicotine dependence related to smoking mentholated cigarettes.

In recent years, menthol cigarette use has expanded among Asian and Hispanic smokers, as well.

Some Statics Data Source- Tobacco Control Menthol cigarette use by age chart
Some Statics Data: Source- Tobacco Control: Menthol cigarette use by age chart

Some Statics Data: Source- Tobacco Control: Menthol cigarette use by age chart

The tobacco industry realized that smokers compared menthol’s beneficial attributes with health and that they believed menthol cigarettes were more socially acceptable than non-menthol cigarettes.

  • Menthol cigarettes are disproportionally utilized by youths and facilitate addiction.
  • Longitudinal research demonstrates that commencement with menthol cigarettes encourages the consumption of more cigarette use among youthful smokers.
  • Data from broadly delegate representative samples to demonstrate that the youngest cigarette smokers use menthol at the most noteworthy higher rates.
  • Menthol cigarette use among youth and young adult grown-up smokers was greater than non-menthol cigarette use in 2014.

How methanol cigarettes are more addictive?

  • Feels less harsh: When menthol cigarette smokes enter the throat and lungs making a smoke feel less harsh that soothing feeling is fine when it’s from a cough drop but when it’s in a cigarette it’s a terrible thing.
  • Menthol has a cooling and anesthetic (or pain-killing) impact. This likewise diminishes the cough reflex and can soothe the dry throat feeling that numerous smokers have. As a result, people prefer to smoke to deal with a cough and dry throat result in more consumption and hence more dependency.
  • Increase nicotine receptor density: Menthol increases nicotine receptor density in the brain, making menthol cigarettes more addictive than unflavored ones.
  • Inhibit nicotine metabolism: Menthol cigarettes have been shown to inhibit nicotine metabolism, leading to increased systemic nicotine exposure and increased nicotine addiction.
  • Rewarding effects: Menthol cigarettes may serve as a conditioned stimulus that reinforces the rewarding effects of smoking.
  • Smoking quit rates: Smoking quit rates provide additional indicators of nicotine dependence, and the majority of the studies reviewed provided evidence of lower quit rates or higher relapse rates among menthol cigarette smokers.

Read More – Can You Smoke While Fasting? Smoking & Fasting

Why menthol cigarettes are dangerous?

Menthol is pretty safe. Animal studies have appeared even high doses of menthol delivered over a long time don’t cause evident organ toxicities. Even when consumed in vaporous form, menthol doesn’t deliver cancer-causing agents.  The menthol in cigarettes is carried to the liver and degraded into innocuous compounds. However, it facilitates other compounds of smoke to harm more.

  • Menthol is the additive, which is added to cigarettes. Moreover, menthol has quite certain sensory impacts on the smoker.
  • Menthol has a cooling and anesthetic (or pain-killing) impact. This likewise diminishes the cough reflex and can soothe the dry throat feeling that numerous smokers have. Therefore, smokers may breathe in more profoundly, hold the smoke in the lungs longer, and get more exposure to the risky compounds in tobacco smoke.
  • It likewise makes the cell membranes progressively “permeable” (i.e., opens up) to nicotine and other destructive substances in smoke.
  • Since menthol is related to numerous over the counter health products, for example, menthol in cough drops and mentholated rubs. And many buyers believe it doesn’t harm the body because of the manly health benefit of methanol which makes it a misconception.
  • Increase cancer-causing tar: The menthol makes it easier to smoke because you’re not feeling the harmful effects but those harmful effects are still here, you’re still delivering tar and cancer-causing chemicals into your body.

These all together increase the danger of smoking it.

What researches point of view?

  • New findings by the US Food and Drug Administration show menthol cigarettes might be more harmful than regular ones.
  • Researchers say it poses greater health risks than regular cigarettes and that users show greater signs of nicotine dependence and are less likely to successfully quit smoking.
  • A 2013 report from the U.S. Food and Drug Administration noted that menthol cigarettes have the same negative health consequences as non-menthol cigarettes and are not a “safer” alternative.
  • In certainty, the addition of menthol makes cigarettes all the more speaking to new smokers since it covers the unpleasant taste and bothering impacts of tobacco smoke.
  • The FDA also claims the taste and smell of menthol cigarettes can have a pain suppressing or cooling effect reducing the harshness of a regular cigarette in the administration says that could serve as a gateway for smoking addiction in young adults.

Cooling and refreshing abilities of menthol

In general, menthol cigarettes are believed to be lighter in strength and cigarette taste than non-menthol and full-flavored cigarettes. The ‘ refreshing ‘and ‘cooling’ abilities of menthol have favorable advantages:

  • Make smokers feel good and comfortable
  • Less easy to cause throat inconvenience and discomfort.
  • Won’t give bad breath.
  • It has less cigarette smell and won’t stink the environment.

Overall Health Effects

Menthol cigarettes offer no health advantage to smokers, and truth be told, are easier to begin smoking and more hard to quit than normal cigarettes.

  • Menthol flavor contributes to addiction in youth smokers.
  • There are no medical advantages related to smoking menthol cigarettes, contrasted and smoking non-menthol cigarettes.
  • The scientific proof shows that adult menthol smokers are more uncertain than non-menthol smokers to effectively quit smoking in spite of expanded quit expectations and quit endeavors. Studies demonstrate that reduced rates of quitting among African-American and Hispanic menthol smokers contrasted and non-menthol smokers.

Myths relating to Menthol cigarettes

Myths relating to Menthol cigarettes
  • Menthol cigarettes make you sterile: No study has conclusively demonstrated a higher association between menthol cigarettes and infertility/sterility as compared to smoking regular cigarettes. Smoking, in general, has been shown to lower sperm count, motility, and mortality, so there’s a small element of truth to the menthol cigarette argument.
  • Menthol cigarettes kill sperm:  The above statement can also conclude that It does not only with menthol cigarettes. All cigarettes can lower your sperm count.
  • Menthol cigarettes smell-less: Menthol smell just like regular. No difference. To the point though, I would say that yes they do, only because they’re generally lighter, so it smells less like a cigarette.
  • Menthol cigarettes have less nicotine: There’s no particular reason why a menthol would have more or less nicotine than a non-menthol. Menthol cigarettes are exactly the same as any other cigarettes, but they have a bit of menthol flavoring added in the filter. The nicotine is in the tobacco and its presence in all tobacco.

Stopping Menthol Cigarettes

  • Switch to non-menthol cigarettes: Switch to non-menthol cigarettes possibly more than seven days before attempting to stop. This may enhance the chance of stopping.
  • Use quitting strategies: After switching to non- menthol cigarettes, use quit strategies utilized for stopping cigarettes.


Smokers believe menthol’s sensory impacts equate to health benefits and that menthol cigarette is more socially acceptable than non-menthol cigarettes.

Here are some conclusions from a medical paper:

  • Menthol does not appear to alter the cytotoxic effects of tobacco smoke means as toxic as un-flavored ones.
  • Menthol reduces feelings of respiratory discomfort, but there are no corresponding physiological effects which are the main cause of addiction especially in teens.

Speaking as a smoker, I think most would agree that any sort of cigarette is bad for you. There is nothing to recommend that menthol cigarettes are any less awful for you than some other kind.

On the off chance that you are worried about smoking influencing your health, the only answer is to quit smoking. Nicotine is a lethal toxin (truly), and the blend of thousands of different substances in menthol cigarettes or generally will going to do harm.

Similar Posts

One Comment

  1. Appreciating the persistence you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

Leave a Reply

Your email address will not be published.