7 Best Perk of Cranberry Juice for Period

cranberry juice for period

Most of the women are suffering from menstrual cramps every month. Cranberry juice for period is found to be effective according to some recent research. In this article, we are discussing 7 reasons why cranberry juice for period has got so much popularity nowadays.

Cranberry Juice

Cranberries and cranberry juice have long been used as a remedy to relieve menstruation cramps by several women. These women rely on cranberry for PMS relief which has helped well for them. Many ladies appear to be convinced that this cure can help with bloating, fluid retention, and cramping.

Cranberries have long been thought to be good for women. This small sour fruit may even be remembered by your grandma as a remedy for women’s monthly menstruation woes—that is, menstrual cramps.

Cranberry juice can assist with cramping, bloating, stress, and mood swings that come with menstruation. It also reduces the likelihood of muscle spasms in athletes.

Fig1: Cranberries

Stages of the Menstrual Cycle

Premenstrual Stage

This premenstrual stage occurs one to two weeks before the commencement of your period. All hormonal activities and imbalances begin at this stage, but some of them progress to the next level. In this stage, there is a surge in estrogen.

 Bloating, fluid retention and cramps are all signs of this stage. There’s also the possibility of headaches, migraines, and aching breasts at this point. Mood swings and despair are common in this stage for many women.

 The body is preparing for the stages of ovulation and fertilization. This is why so many women experience PMS symptoms during this period.


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Follicular Stage

The body is prepared for ovulation and organizing the unfertilized egg for its journey to the fallopian tubes, as well as prepping the ovaries for egg embedding, during the follicular period. In this stage, the uterine lining is forming and the body is flooded with estrogen. This surge in estrogen leads to significant hormonal imbalances, which are the root of all PMS symptoms.

This stage also sees a significant increase in bloating and cramping. Prostaglandins, which are also a key source of PMS pain, are activated and there will be a rise in estrogen levels. In this time, many women still suffer from melancholy or mood swings. When ovulation occurs, this stage comes to a close.

Luteal Phase

Ovulation occurs during the luteal stage. The body begins to flood the system with progesterone because an excess of estrogen is no longer required. This exacerbates the hormonal imbalance. There is a minor decrease in bloating and some decrease in fluid retention at this stage.

The surge of progesterone at this stage pushes estrogen out of the way, allowing the egg to come into position for fertilization. If a woman is going to get pregnant, this is the time to do it.

Continued headaches, mood swings, and cramps are all symptoms of this period. Vomiting, nausea, and diarrhea are all possible side effects.

Period/bleeding Stage

The bleeding stage, often known as the period, is the first stage of the menstrual cycle. It refers to the ‘time’ of menstruation or bleeding. The unfertilized eggs, excess uterine lining, excess fluid, and blood are flushed out during this stage. This flushing-out process alleviates many PMS symptoms at this period. Bloating, water retention, cramping, panic, and mood swings are all reduced or gone at this point.

Postmenstrual Stage

For the vast majority of women, this stage signifies the end of all PMS symptoms. However, some women continue to experience symptoms after their period has ended.

Stages of Menstrual cycle
Fig2: Stages of menstrual cycle

Why Cranberry Juice for Period?

Menstrual cramps
Fig 3: Menstrual Cramps

#1 Potassium

Cranberries are high in potassium, which helps to minimize fluid retention and bloating during PMS. Potassium is also essential for preventing muscular cramps. This is a significant advantage for women who experience cramps during their menstrual period.

#2 Anti-inflammatory and Antibacterial

Fights bacteria and prevents bacteria, particularly E. coli, from adhering to the bladder wall, artery walls, or other bodily components. Infections, particularly urinary tract infections, are avoided.

Cranberries and cranberry juice contain anti-inflammatory qualities that assist to lower prostaglandins, which can cause joint discomfort and back pain during PMS.

#3 Vitamin C

 Mood swings, despair, anxiety symptoms, and tension can arise at any moment during the menstrual period and at any stage. Vitamin C is found in cranberries and cranberry juice, which helps to relieve stress.

#4 The Rich source of  Antioxidant

Antioxidants included in cranberries and cranberry juice can help prevent some of the tension and pain associated with PMS.

#5 Tannins

Tannins assist to prevent acne and other skin problems that many women suffer during their menstrual cycle.

#6 Manganese

 Cranberries contain a lot of manganese, which is good for preventing PMS symptoms. Chocolate contains a lot of manganese, and we all know how we feel about chocolate during our periods! Manganese can also assist with the exhaustion and drowsiness that come with your period.

#7 The Rich source of Quercetins

Cranberries contain a high amount of Quercetins, which inhibit the production of histamine and act as a natural anti-histamine to prevent any allergic symptoms a woman may experience during her menstrual cycle or as a result of PMS treatments.

Due to all these reasons, cranberry juice for periods is found to be very effective and useful.

Cranberry juice for periods is not only the benefit we get from cranberry juice. Other than the period it can benefit our health in many ways.

  • Cranberry juice attaches to bacteria, blocking them from attaching to cell walls and causing urinary tract infections, and frequent cranberry juice intake can help some people avoid stomach cancer and ulcers by eradicating the H. pylori bacteria.
  • Cranberry juice has also been shown to lower LDL (bad) cholesterol levels and enhance HDL (good) cholesterol levels in the blood; cranberries can slow or prevent tumor growth, and specific chemical extracts from cranberries can prevent the expansion of breast cancer cells.
  • Cranberries can also help teeth, a chemical in the fruit called proanthocyanidin was discovered to help prevent plaque from accumulating on the teeth. To prevent periodontal disease, a mouthwash comprising proanthocyanidin has been developed
Cranberry juice for period
Fig4: Health Benefits of Cranberry

Does cranberry juice help in period pain?

Cranberry juice consist of antiinflammatory properties which cause decreasing prostaglandin levels and therefore hep in menstrual pain

What are the side effects of cranberry juice?

If moderately consumed it is safe but too much consumption may cause upset stomach, diarrhea, and rising blood sugar level.

What is the dosage of cranberry juice for period pain?

It is recommended to take three to sixteen ounces of cranberry juice twice a day. If it feels concentrated dilution can be done with water

Do intake of cranberry juice make skin healthy?

The anti-inflammatory effects help in skin rejuvenation, Vit c keeps our skin healthy and glowing

Does cranberry juice lower LDL cholesterol?

Yes, cranberry juice help in lowering LDL cholesterol level and increasing HDL thereby boosting cardiovascular health.

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