5 Shilajit Benefits for Women and How do you Use Shilajit?

5 Shilajit benefits for women and How do you use Shilajit?

One of nature’s most effective herbs that help improve health is Shilajit. Shilajit benefits for women are countless. It is a black, thick, sticky, tar-like biomass found predominantly in the Himalayan region of India. This natural supplement has been used in Ayurveda for over 3,000 years as it offers a wide range of health benefits.

When it comes to Shilajit, many people believe that it is mainly a sexual health supplement for men. But, this herb also has many health benefits for women. In this article, we will tell you all about the different health benefits that this herb offers for women.

What is Shilajit?

Shilajit, mumijo, or mineral pitch is a sticky, blackish-brown moss found naturally on the rocks of the highest mountains in Asia. It’s also found in northern Chile, where it’s known as Andean shilajit.

As we have seen, this substance is commonly used in Ayurvedic medicine. Thanks to the popularity it has gained in the West. More research is being done to see if it has any negative effects on health. In general, consumption is considered safe and effective.

What is Shilajit?
What is Shilajit?

How do you Use Shilajit?

Shilajit comes in the form of liquid, powder, and capsules. It is usually sold as a supplement with instructions:

  • For the powder, mix a little amount (about the size of rice or pea grain) with water and consume 1 to 3 times daily.
  • On the other hand, the liquid supplement can be taken twice a day with milk.
  • The capsules, which often contain other substances, such as ashwagandha, are taken 1 to 2 times a day with water or milk.
  • Shilajit should be taken every day in a dose of 300 to 500 milligrams. So it’s better to stick to this amount and consult your doctor before taking supplements.

Now let us find out. What are the Shilajit benefits for women?

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Shilajit Benefits for Women?

As mentioned above, Shilajit has positive effects on most bodily functions. It can improve women’s health in different ways. Some Shilajit benefits for women are the following.

Shilajit Benefits for Women?
Shilajit Benefits for Women?

1. Reduces Inflammation

Researchers have found that Shilajit can help reduce inflammation. It helps prevent and treat diseases like colitis and gastric ulcers that are caused by chronic inflammation. Shilajit can help with the pain, soreness, redness, and heat that come with inflammation.

2. Beneficial in Periods

Shilajit helps normalize the level of various hormones in the body. Especially the female reproductive hormones. These reproductive hormones like estrogen and progesterone regulate the menstrual cycle. Therefore, Shilajit can help women get their periods on time by balancing these hormones. Taking Shilajit can also help reduce menstrual pain and cramps as well. This is the most important benefit amongst Shilajit benefits for women.

3. Increase Energy Levels

Many women think that being tired after a long day is natural. Women not only have to spend their day working, but also have to go back home and then take care of their families. Additional responsibilities and stress can make women feel tired more quickly.

Shilajit is a great supplement to boost energy levels and help women feel like they can tackle all of their daily tasks with ease. This is because Shilajit increases the function of mitochondria 1 in cells. This is where your body’s energy is generated. The extra boost of energy can help improve the way you work and your attitude throughout the day.

4. Prevention of Alzheimer’s Disease

Did you know that women over the age of 60 have a 1 in 6 chance of having Alzheimer’s? Men over the age of 60, on the other hand, have a 1 in 11 chance of the same. This dangerous disease is more likely to affect women. Studies have also shown that women over the age of 60 are twice as likely to develop Alzheimer’s disease as they are to develop breast cancer.

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5. Prevention of Iron Deficiency Anemia

Iron deficiency or anemia is a common condition. In which the blood does not have enough red blood cells (RBCs) or erythrocytes due to iron deficiency. This can be dangerous because iron is essential for the synthesis of hemoglobin in red blood cells. Hemoglobin is a protein that moves oxygen from one part of the body to another. Many women experience iron deficiency or anemia because they don’t get enough iron from their diet.

Taking Shilajit can be beneficial in preventing iron deficiency anemia as this herb contains high amounts of iron.

Shilajit Side Effects

Shilajit probably won’t have any side effects. Researchers gave different amounts of shilajit to albino rats every day for 91 days. There was a special focus on whether or not shilajit contributed to iron overload. After the treatment period, it was found that the subjects had normal amounts of iron in their bodies. The researchers concluded that shilajit is not likely to cause too much iron in the body.

Shilajit Side Effects
Shilajit Side Effects

Researchers found that shilajit is safe to use during pregnancy based on a small study of pregnant mice. No abnormalities were found between the subjects and their embryos for those included in the experimental group. This group took shilajit by mouth from day 8 to day 12 of pregnancy.

However, there are at least three ways that the shilajit you are taking can cause side effects:

  • May be unsafe for human consumption.
  • You may be taking it beyond the recommended dose and frequency of shilajit.
  • Shilajit can react with certain substances.

Side Effects Due to Improper Dosage

Fulvic acid is one of the main components of shilajit. Shilajit fulvic acid complex is safe for up to 1.8 g daily intake among adults. The recommended dosage for Shilajit is 250-500mg per day. It can be taken all at once or split in half and taken twice. Taking more won’t make the benefits better or come faster. Therefore, be sure to take only the prescribed dose and frequency.

Side effects from taking a high dose of shilajit are still unlikely. but it’s always best to follow label directions. Most of shilajit’s competitors claim that 50mg up to 100mg per day is sufficient. However, the quality and potency are unmatched.

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General Benifits of Shilajit

Shilajit is a component of Ayurveda medicine. It is said that this resin contains 85 minerals and is ideal for combating stress and fatigue.

  • Natural aphrodisiac, making men’s sexual performance phenomenal.
  • It improves the energy level of the body as it speeds up cellular metabolism which is essential for daily activities.
  • Because it contains anti-inflammatory compounds. Shilajit can help with problems like swelling and joint pain. It can also ease the pain caused by diseases like arthritis.
  • In the past, this natural remedy was thought to be great for both physical and spiritual healing.
  • This wonderful resin controls how much sugar is in the body and makes red blood cells. Which are needed to treat diseases like anemia.
  • Block the enzyme acetylcholinesterase, which makes more acetylcholine, a chemical linked to Alzheimer’s. This slows down memory loss.

General FAQs

What to remember about Shilajit?

Shilajit is a sticky, blackish substance essential in Ayurvedic medicine. It is found naturally in the Himalayan mountains. It has been used for centuries to treat numerous conditions. Science, meanwhile, has shown that it can help prevent Alzheimer’s disease and improve male fertility.

Does shilajit have benefits for women?

Shilajit benefits for women are countless. we have discussed definite and proven benefits in this article.

Does Shilajit help women get pregnant?

Shilajit regulates the menstrual cycle, which has a good effect on women’s reproductive health. It helps more oxygen and nutrients get to the organs that make babies. Shilajit helps get rid of toxins and chemicals in a very active way.


Shilajit is often called the “conqueror of mountains and destroyer of weakness” in Ayurvedic medicine. This is because ancient Ayurveda practitioners recognize this herb to be one of the most beneficial that anyone can take. Since it offers a range of health benefits. Women should think about taking this herb. To improve their overall health. Even a basic thing like improving your energy levels can help improve the quality of your life!

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